Modern life throws a lot at us. It's important to understand the effects of chronic stress and how it can change the brain and body, as well as shape our consciousness, health and overall wellbeing.
Any disregulation of the CNS is trauma. You have a whole paragraph of “chronic stress”
But fail to draw the line that when you can’t handle the stress of every day life .. you are in fact, in a trauma response. You also fail to accurately acknowledge medical insult as a biological trauma to our bodies, which does register as trauma to the brain, although perhaps not the mind. As a survivor of trauma who works to help others regain their sense of power, I would offer that you look more closely at trauma as you discuss it.