Thanks brother! This was a very helpful read and great reminder as I myself look to break a couple habits I've gained over the last couple of years of enhanced stress.
Well-written and timely with the new year. It seems so easy to fall into bad habits with so many devices and so many options to get sucked into. This much is sure, our collective evolution begins individually.
resonates with clarity for me, thank you, dear joe...
you said...."Neuroscience emphasizes that identifying the trigger is the first critical step in breaking a habit. By becoming aware of the specific situations or emotions that activate a habitual response, we can start disrupting the cycle. The goal is to stop feeding the cycle that subconsciously happens." and, for me, using the 'templates' of spaciousness and timelessness... it has been a part of my journey... in releasing expectations of 'how long' something takes or 'how big' something feels... seeing my triggers and egoic responses... ha ha... needed space and time to feel 'easy'... an ongoing journey, for sure
Joe, may your support base expand exponentially beyond what it was at its highest. Your blogging in any form always inspires throughout multiple fields of awareness. Switching from a less desirable habit (organic snacking) to a more desirable one (haiku writing, quick sketching) can liberate untold healthy qi. That, and keeping said snacks buried under large stacks of unfiled, unsorted papers. Oh, habits.
Thank you, this is super helpful! SO grateful for you and Collective Evolution!
You're welcome :) Thanks so much for reading!
Thanks brother! This was a very helpful read and great reminder as I myself look to break a couple habits I've gained over the last couple of years of enhanced stress.
Well-written and timely with the new year. It seems so easy to fall into bad habits with so many devices and so many options to get sucked into. This much is sure, our collective evolution begins individually.
resonates with clarity for me, thank you, dear joe...
you said...."Neuroscience emphasizes that identifying the trigger is the first critical step in breaking a habit. By becoming aware of the specific situations or emotions that activate a habitual response, we can start disrupting the cycle. The goal is to stop feeding the cycle that subconsciously happens." and, for me, using the 'templates' of spaciousness and timelessness... it has been a part of my journey... in releasing expectations of 'how long' something takes or 'how big' something feels... seeing my triggers and egoic responses... ha ha... needed space and time to feel 'easy'... an ongoing journey, for sure
Joe, may your support base expand exponentially beyond what it was at its highest. Your blogging in any form always inspires throughout multiple fields of awareness. Switching from a less desirable habit (organic snacking) to a more desirable one (haiku writing, quick sketching) can liberate untold healthy qi. That, and keeping said snacks buried under large stacks of unfiled, unsorted papers. Oh, habits.